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Prepare your space before a MUNZ FLOOR class at home

  • Set out the light so I can see you ZOOM.

  • Make sure you have enough floor space when you lie down with your arms outstretched.

  • Aim the angle of your computer's camera towards your body: point your head towards the camera and align your spine with the camera, don't point your feet towards the camera! Ideally, the camera will be a bit elevated and not on the ground to give me a better perspective.

  • Put on comfortable and colorful clothes if possible

  • Switch off your cell phones to make the most of this moment for you!

  • Please do not record or film the session.

  • Please note, MUNZ FLOOR is not recommended for pregnant women, but will be a great well-being after your childbirth.

  • See you soon !!

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